Stress levels are at an all-time high, and American women seem to be experiencing the biggest increase in stress.  It's important to understand what your "stress type" is so you can make a healthy plan to handle stress and maintain wellness.  Go to the following link and read the article to determine your "stress type."

http://www.aolhealth.com/healthy-living/longevity/stress-type?icid=main|main|dl3|link3|http%3A%2F%2Fwww.aolhealth.com%2Fhealthy-living%2Flongevity%2Fstress-type